Julia Newbury
“Gathering with women in tune with the moon's cycles has become one of my favorite routines to keep, and we are so lucky to have the beautiful, sovereign soul that is Kat to hold this space for us to connect with each other! I love seeing familiar + new faces, always women who value the unique kind of connection, vulnerability, and support that comes only through sisterhood - even if they've taken a leap outside of their comfort zone to be there. I've spent many hard seasons of my life isolating and not knowing how to build strong relationships with other women - circles have helped me build that muscle and remember that we are actually built for intimate connections with each other and that it is safe to open up. Kat intuitively layers in different aspects of her training depending on what the room needs, and creates beautiful space to share along with time to go inward and find the answers that are lurking under the surface.”
In Person Events & Workshops
I host several in person events throughout the year. These may be workshops, breathwork sessions, hypnosis events, retreats & more! I love to share my vast knowledge with my community & I invite you to come and join me for my next in person event.
In Person Yoga Classes
Join me for in person Yoga classes here in Golden, BC. I run regular classes throughout the year. If you want to improve your body, mind & soul balance & release stress then it’s time to come and join me on the mat!
Caren Nagao
“I took Restorative Yin Yoga with Assists with Kat. It is an excellent experience with individual guidance and hands-on support for those who want it. The atmosphere was both joyful and honoring of traditional yoga. I felt safe and cared for throughout the course. I would recommend it.”
Haley Burns
“My body was a stiff mess prior to starting a summer yoga series with Kat. I had been traveling all winter and was in desperate need of some full body TLC. Her restorative yoga offerings are some of the best deep stretch-style classes I’ve taken in the last few decades. And as a former soccer athlete - I’ve taken A LOT! She is a total pro and offers such a welcoming, cozy, restorative, effortless, and truly divine class from start to finish. I signed up initially looking for physical relief, and now find that they serve an important meditative purpose in my weekly routine. Cannot recommend enough for the busy body!”
