EP27 - Healed People Heal People

Have you ever heard the saying - hurt people hurt people? What about healed people heal people? Join Kat as she dives into why these sayings are true and how you can start to heal yourself and those around you.

Main bullet points:

1. Overview of the sayings: "Hurt people hurt people" and "Healed people heal people.

2. Discussion on the truth and significance behind these sayings.

3. Understanding the cycle of pain and how it perpetuates hurtful behavior.

4. Highlighting the importance of healing as a transformative process.

5. Examining the mindset and behavior of hurt people.

6. Discussion on the cycle of hurt, its effects on relationships, and the broader community.

7. Shifting the focus to the concept of healing.

8. Exploring the meaning and potential of healing for personal growth and collective well-being.

9. How healing transforms individuals and enables them to contribute positively to others' lives.

10. Providing practical tips and techniques for initiating the healing process.

11. Encouraging self-reflection and introspection as the first step towards healing.

12. Discussing the importance of self-care, therapy, and support systems and exploring various healing modalities such as meditation, mindfulness, journaling, and forgiveness.

Book a complimentary Discovery Call w Kat: https://coachkattaniberg.as.me/DiscoveryCall

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