EP26 - Why should I track my ovulation? Other than for TTC...

In this episode, Kat dives into all of the reasons why you should track your ovulation from a menstrual cycle awareness point of you. This is different to the Fertility Awareness point of view, definitely give it a listen to learn about all the magical clues your body gives you.

Main bullet points:

1. How tracking ovulation can provide valuable insights into a woman's reproductive health.

2. Key differences between menstrual cycle awareness and fertility awareness.

3. Discussion on the fascinating signs and signals the body provides during the menstrual cycle.

4. Explanation of the primary indicators of ovulation, such as cervical mucus change and basal body temperature.

5. How observing these clues can enhance self-awareness and empower women to better understand their bodies.

6. Highlighting the advantages of tracking ovulation from a menstrual cycle awareness perspective.

7. How tracking ovulation can aid in identifying irregularities or potential health concerns.

Tempdrop Referral: http://tempdrop.refr.cc/coachkat

Master Your Inner Seasons Course: coach-kat1.teachable.com/p/master-your-inner-seasons1

Learn to Track Your Cycle Course: coach-kat1.teachable.com/p/learn-to-track-your-cycle

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