E13 - Learn to balance your hormones w Jess

Join Jess, a Hormone Health Coach from EmpowHer Wellness, and myself for an episode where we talk about the main hormones of the female menstrual cycle. Jess will also share some of her top tips to bring your hormones back into balance.

Main bullet points:

1. The four phases of the menstrual cycle (menstrual, follicular, ovulatory, and luteal)

2. The role and function of each hormone in the menstrual cycle

3. The importance of hormonal balance for optimal health.

4. The role of nutrition, stress management, and exercise in hormonal health.

5. The importance of self-care practices and mindfulness when it comes to hormone balance.

Connect with Jess:

Facebook: https://www.facebook.com/profile.php?id=100089984126526 (here you will also find her newest course

Instagram: https://www.instagram.com/empowher.wellness/

Email: [email protected]

Let's connect:

Kat’s IG: https://instagram.com/itscoachkat

Kat’s FB: https://www.facebook.com/kart.taniberg/