E09 - Exploring my Menarche years aka my first period

In this Episode I share with you my recent experience of revisiting my Menarche. The time of my life when I had my first period. We got tasked to revisit this time of our life during my Cycle Coach Certification and I was avoiding it with a passion. Listen to the episode to see what happened once I finally did the work.

Main bullet points :

1. Revisiting my Menarche aka the years of my first period
2. Significance of Menarche in different cultures and how it can be celebrated or stigmatised.
3. My reluctance to revisit my menarche and the reason behind it.
4. How this experience helped me to understand myself better and even heal my relationship with my mother.

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