E03 - The Inner Critic

In this episode, I uncover the real meaning behind our Inner Critic, aka our Inner Mean Girl. I look at how we can face her and how we can reframe when she comes and meets us. If you struggle with negative self-talk I recommend tuning into this episode.

• Uncover the real meaning behind our Inner Critic aka our Inner Mean Girl.
• How we can face her ?
• How we can reframe our relationship to her?
• The connection between our Inner Critic and our Menstrual Cycle

Kat's Become Besties With Your Cycle Course: coach-kat1.teachable.com/p/become-besties-with-your-cycle-2-0

Kat's IG: https://www.instagram.com/itscoachkat/