Ep 41 - Going From Anxious Attachment to Secure Attachment With Carly Ann

In this episode, Kat is joined by Carly Ann, a CBT and somatic attachment therapist, as well as a trainee psychotherapist. Carly Ann recounts her personal victory over anxious attachment to motivate and empower women towards achieving security. She educates individuals on self-soothing techniques, enhancing self-esteem, and transforming their nervous system from insecure to secure, enabling them to cultivate the fulfilling and healthy relationships they desire.

Episode Highlights :

• Carley Ann gives a summary of the various attachment styles and their effects on relationships.
• Carly Ann and Kat delve into how specific childhood experiences influence various attachment styles.
• Carly Ann discusses how she managed to overcome her own anxious attachment.
• Kat and Carly Ann highlight the importance of mindset and having faith that everything will turn out fine.
• Carly Ann discusses the importance of using curiosity and compassion to identify attachment patterns.

Links:

Carly Ann's Personal Instagram: https://www.instagram.com/carly.ann_/

The Attachment Recovery Gym Instagram: https://www.instagram.com/attachment.recovery.gym/

The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym

Kat’s IG: https://www.instagram.com/itscoachkat

Kat’s FB: https://www.facebook.com/kart.taniberg/