EP 45 The Importance of Health For Female Business Owners With Amy Mingin

In today’s episode Kat is joined by powerhouse guest Amy Mingin, a naturopath, hypnotherapist, yoga and meditation teacher, speaker, wife and mom of 2 who has helped 1000's of people find their inner spark for over 15 years. Amy and Kat discuss the importance of taking care of your health and the positive impacts it can have on your business. Episode Highlights : -Amy recounts her journey and reflects on how she landed where she is today. -Kat shares her experience working with Amy. -Amy discusses both the release phase and the maintenance phase. -Kat discusses how protein has positively impacted her health. -Amy elaborates why we need animal proteins in our diet and the positive impacts it has on mental health, woman’s health and spirituality. -Kat and Amy explain the importance of self-care and it will positively impact your business Let's Connect: Amy's IG: https://www.instagram.com/amymingin/ Catalyst Program: https://amy-mingin.mykajabi.com/catalyst Kat's IG: https://www.instagram.com/itscoachkat/ Kat's FB: https://www.facebook.com/kart.taniberg/