Ep 57 Diet Culture in Women's Wellness With Nat Daudet

In today’s episode Kat is joined by Nat Daudet who is a double-certified fertility awareness educator, menstrual cycle coach, and social worker. As the founder of the Fertility Awareness Project and Fertility Knowledge Collective, Nat has empowered hundreds of people worldwide to chart their menstrual cycles for birth control through the online course, Cycle Love. After discovering fertility awareness as a non-hormonal birth control option, Nat was inspired by the magic of body literacy and pursued formal training to help others gain control over their reproductive health.

Join Kat and Nat as they get real about everything to do with diet culture, cycle tracking, and the joys of being a women!

Episode Highlights:

• Nat kicks off by sharing how she got into the world of cycle tracking and fertility awareness.
• Nat shares who may and may not be a good candidate for fertility awareness. Kat and Nat speak to the effects of stress on the menstral cycle.
• Nat explains how FAM is not about adding additional “rules to your diet.

Let’s Connect!

Nat's IG: https://www.instagram.com/fertilityawarenessproject/

FAM Fundamentals Course: fertilityawarenessproject.ca/fam-fundamentals

Kat's IG: https://www.instagram.com/itscoachkat/

Kat's FB: https://www.facebook.com/kart.taniberg/