All Episodes
Episodes
Ep 65 Ellen's Client Journey With Me
In this heartfelt and candid episode of Empower and Evolve, Kat sits down with her best friend and longtime client, Ellen, to explore the transformative power of coaching and personal growth. Whether you're curious...
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Ep 64: Mindset or Strategy, What's More Important?
In this episode, Kat dives into the powerful lessons she gained from her recent launch, reinforcing a core belief: that mindset & energetics matter more than strategy. She shares her experience of a recent launch...
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Ep 63 How To Thrive As A Single Mom After Divorce With Audrey Alice
In this inspiring episode, we dive into the journey of thriving after divorce with the incredible Audrey Alice. Audrey is a happily divorced mother of three who transformed her life through a deep healing journey...
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Ep 62 What Is Your Relationship To Money?
In this episode, we explore how our mindset and the energetics of money shape our financial lives. Kat shares how beliefs and emotions influence our relationship with money along with how you can shift your mindset...
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Ep 61 Fear and the Psyche: Embracing Shadow Work with Plant Medicine. Featuring Jenn Moonflower
Join us for an enlightening conversation with Jenn Moonflower, a dedicated Ceremonialist, Plant Medicine Advocate, and business owner. In this episode, we dive deep into the transformative power of shadow work and how...
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Ep 60 What I Learned From Chat GPT Roasting My Instagram Feed
In today's episode, Kat reveals the surprising emotions and reflections sparked by a roast Chat GPT did of her Instagram feed. She discusses how this experience motivated her to develop her latest offering and enhance...
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Ep - 59 Healing Your Inner Teenager With Honeybee Henderson
In today’s episode Kat is joined by a very special guest, Honeybee Henderson. Honeybee Henderson is committed to one special mission. Her mission is to inspire individuals to cultivate a profound, unwavering love for...
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Ep 58 It's Not About The Destination, It's About The Journey.
In today's episode, Kat dives into the timeless saying, "It's not about the destination; it's about the journey." She explores how these insightful words relate to dopamine, ADHD, and the stimuli of our modern...
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Ep 57 Diet Culture in Women's Wellness With Nat Daudet
In today’s episode Kat is joined by Nat Daudet who is a double-certified fertility awareness educator, menstrual cycle coach, and social worker. As the founder of the Fertility Awareness Project and Fertility...
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Ep 56 Lessons From My 10k Week
In this juicy episode, Kat gets raw and real as she divulges all the golden nuggets that led her to her most recent 10K week! Kat shares how she places more value on harnessing her human design and investing in her...
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Ep 55 Mindful Motherhood With Jaimie Fleuty
This episode is for all the parents or future parents out there! In today’s episode Kat is joined by Jaimie Fleuty, a former social worker turned Mindfulness Coach and toddler mom. After falling into the grips of...
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Ep 54 Use Channeling to Work Smart. Not Hard.
In this very interesting episode Kat talks about channeling and how you can use it in your business. She shares what the concept of channeling is, how to apply it to your business and the feedback she has received...
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