All Episodes
Episodes
Ep. 42 Your Nervous System Should Always Come First
In this episode, Kat discusses her personal growth and development in respecting the ebbs and flows of her nervous system. She delves into the functions of the nervous system, its operation, and ways to prioritize its...
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Ep 41 - Going From Anxious Attachment to Secure Attachment With Carly Ann
In this episode, Kat is joined by Carly Ann, a CBT and somatic attachment therapist, as well as a trainee psychotherapist. Carly Ann recounts her personal victory over anxious attachment to motivate and empower women...
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Ep 40 - Embracing Change With Yours Truly
In this episode, Kat is interviewed by Jesse Wayne discussing the process of embracing change within her business. They explore the significance of trusting one's intuition and embracing change to create a business...
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EP39 - All Things Yoni Steaming With Theresa Swan
Kat and her special guest, Theresa Swan, a peristeam hydrotherapist, invite you to an insightful conversation on the advantages of peristeam hydrotherapy. In this episode, Theresa explores the numerous benefits of...
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EP38 - Coaching VS Therapy - Which one is right for me?
Join Kat as she discusses the differences between coaching and therapy and which alternative may be best for you.
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In this episode Kat gets vulnerable and speaks about a topic that was unintentionally the center of...
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EP37 - Using Astrology to clarify your Brand Message with Sarah Mac
Get ready to embark on an enlightening journey with Kat and her special guest, Sarah Mac, a Writer & Creative Business Mentor.
In this episode, Sarah unveils the power of harnessing astrology to craft a brand...
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EP36 - Let's talk about Shame
Episode Highlights :
Understanding the multifaceted nature of shame and its impact on our lives.
Kat's personal experiences with shame and how she navigated through it. Tools and techniques to identify and overcome...
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EP35 - Finding Your Truth in the Coaching Industry w Rebekah Jade
Join Kat & Rebekah Jade for this compelling, real & raw podcast episode. As successful six-figure business owners in the coaching industry, they candidly discuss their recent challenges, offering valuable...
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EP34 - Human Design & Life over Logic w Crystal McIntyre
Join Kat & Crystal for this candid conversation of what it means to choose life over logic & how to use your Human Design to guide you to make decisions that bring you closer to your dream life.
Crystal...
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EP33 - Rules for Self-Care
Do you have rules for self-care? You may not even be aware of these...
I invite you to join Kat as she discusses the most common rules that her clients have created around self-care & how those rules have been...
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EP32 - My Surrender Experiment
Join Kat for this episode where she shares with you about her Surrender Experiment.
The Surrender Experiment is a book written by Michael A. Singer, in the book Mickey shares his journey of surrendering to the flow of...
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EP31 - Takeaways from my Quantum Healing Practitioner Training
Join Kat for this episode where she shares with you her experience & her greatest takeaways from taking her Quantum Healing Practitioner Certification.
Episode Highlights:
Introduction to Quantum Healing and its...
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