All Episodes
Episodes
E17 - How To Change Your State - Tony Robbins Triad
Did you know that YOU have the power to change your state at any given time? You can use the Tony Robbins Triad to do that and in this episode I teach you how to.
Main bullet points:
1. Explanation of the Tony...
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E16 - The Law of Cause & Effect
The Law of Cause & Effect states that a cause causes a certain effect. Which side of cause & effect do you find yourself on? Are you at cause - taking charge of your life and your results? Or are you at the...
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E15 - Re-Connecting With Your Cycle
Join Kat on this solo episode where she breaks down the 3 important parts of reconnecting with your menstrual cycle. You'll learn about charting your cycle, your hormonal cycle and your cyclical framework.
Main...
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E14 - Living life in alignment with your Human Design feat. Leah
Join Leah and me as we talk about our journeys of living life in alignment with our Human Design. Leah is a true Manifesting Generator juggling all the fun things and guiding women back into alignment with themselves....
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E13 - Learn to balance your hormones w Jess
Join Jess, a Hormone Health Coach from EmpowHer Wellness, and myself for an episode where we talk about the main hormones of the female menstrual cycle. Jess will also share some of her top tips to bring your hormones...
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E12 - Hear about Sam's journey through my offerings
In this episode, I am joined by my friend Sam, who is a super rad human, and she's also gone through several of my offers. I wanted to invite her on so she could share her experience and what she has learned along the...
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E11 - What does it look like to embody your Human Design?!
In this episode, I dive into all the different parts of Human Design and what it looks like to learn to embody all parts of your Human Design Chart and use them as a way to connect back to your true self.
Main bullet...
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E10 - Who do you go to for advice?
In this episode, I talk about the subject of "who do you go to for advice?". Sometimes we can take on someone's well-meant advice, and it ends up being the most costly advice we've ever taken... Listen to the podcast...
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E09 - Exploring my Menarche years aka my first period
In this Episode I share with you my recent experience of revisiting my Menarche. The time of my life when I had my first period. We got tasked to revisit this time of our life during my Cycle Coach Certification and I...
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E08 - Using your Human Design Authority to make better decisions
In this Episode I explain the importance of using your Human Design Authority aka your innate decision making process. I also bring a brief example of all the different Authority types
Main bullet points :
1....
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E07 - Body Acceptance & Boudoir Photoshoots
In this episode, I talk about my own journey with Body Acceptance. I take you back to my youth when I had an incredibly unhealthy relationship with my body, food and exercise. I also tell you about my first-ever...
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E06 - Leveraging Your Inner Seasons
In this episode, I unpack the concept of Inner Seasons and the energies within each of the seasons. We will look at how they connect to the Moon Cycle, our Menstrual Cycle, the general energies of each of the seasons,...
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